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प्री-स्कूल के बच्चों के लिए भोजन योजना

भारतीयों के लिए अनुशंसित आहार योजना के अनुसार 1-3 वर्ष की आयु के बच्चों को लगभग 1,060 किलो कैलोरी/दिन भोजन करना चाहिए जबकि 4-6 वर्ष के बच्चों को लगभग 1,350 किलो कैलोरी/दिन भोजन करना चाहिए।

প্রীস্কুলার্সদের জন্যে খাবারের পরিকল্পনা

ভারতীয়দের জন্যে সুপারিশ করা ডায়টরী অ্যালাওয়েন্সেস্ অনুযায়ী 1-3 বছর বয়সী এক বাচ্চার আনুমানিক 1,060 kcal/দিন খাওয়া প্রয়োজন এবং 4-6 বছর বয়সী বাচ্চাদের আনুমানিক 1,350 kcal/দিন খাওয়া জরুরী।
 

தளர்நடைப் பருவ மற்றும் ப்ரீஸ்கூலர்களுக்கான உணவு திட்டம்

இந்தியர்களுக்கெனபரிந்துரைக்கப்பட்ட உணவு ஏற்பளவுகளின்படி, 1-3 வயதுள்ள ஒரு குழந்தை நாளொன்றுக்கு சுமார் 1,060 கிலோ கலோரியும் மற்றும ¢4-6 வயதுள்ள ஒரு குழந்தை நாளொன்றுக்கு சுமார் 1,350 கிலோ கலோரியும் உண

Inculcating healthy eating habits in kids by reducing sugar intake

We know your child loves sweets, find out how to manage the sweet tooth while reducing sugar intake

Learning from kin folks!

Having a sibling to grow along with can be an enriching experience in your kid’s growth and development.

Preschool preparations- For you and your child

Starting preschool is the first step towards nurturing the ‘Individual’ self of your child. This is the first time your little one steps out of the house to explore the big wide world. 

Sibling Rivalry -- A Holistic View

Most growing siblings experience feelings of resentment towards each other at some point during their growing years, and it is important that this isn’t construed as permanent dislike, for it is ve

Nurturing an independent toddler

Here are some tips on how to support your child emotionally while they learn to be independent.

When should I be concerned about my child’s growth?

Watching your child grow is both fascinating and a matter of pride. The most extraordinary period of growth and development in a child’s life is from birth till 5 years of age.

Child is Not a Mini adult

Right nutrition is very critical for young children, especially during the first 2–3 years of life. Due to rapid growth and development, your child requires more energy and nutrients.

My child strongest

Your little child is growing fast, and during these growth years, your kid needs a healthy diet plan to ensure strength and robust growth and development.

Self-Feeding: An essential milestone in the growth & development of your toddler

Self-Feeding: An essential milestone in the growth & development of your toddler

Why are Vitamins important for your child’s growth and development

As parents, we know that vitamins are an important nutrient for the holistic growth and development of children.

How to Reduce Added Sugar in Your Child's Diet

Children love sweet treats, and we love to reward a child’s good behavior with sugary treats. However, eating high amounts of added sugar can lead to obesity.

Is your toddler nutrient deficient?

Nutritional deficiencies can affect the overall health of children.

Creative Menu Planning for Children

The kind of foods your children eat will influence their eating habits for the rest of their life.

Nutrient Dense Food Required for Picky/ fussy Eating Preschoolers

Early childhood, which includes the preschool stage (2–5 years), is the most rapid phase of development and forms the foundation for the child’s future well-being.

Impact of Fussy Eating on Your Child’s Health

The lack of variety in the diet of a picky eater compromises the intake of essential micronutrients such as vitamin E, vitamin C, folate, as well as fibre.

What is fussy/picky eating?

Are you encountering difficulties feeding your child? Is your preschooler extremely fussy or picky about certain foods and refuses to taste anything new?

Know your child’s stool and what to do

Regular bowel movements are very important for your child’s health.

உங்கள் குழந்தையின் வளர்ச்சியை எவ்வாறு கண்காணிப்பீர்கள்?

வளர்ச்சி என்பது, உடல் அளவு அதிகரிப்பை குறிக்கிறது மற்றும் வளர்ச்சி என்பது ஒரு தனி மனிதனின் திறன்கள் மற்றும் செயல்பாடுகளில் முன்னேற்றத்தை குறிக்கிறது.