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Parenting made easy for your growing lil one, with these articles.

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child bowel movements

Know your child’s stool and what to do

Regular bowel movements are very important for your child’s health.

healthy diet for kids

How to Reduce Added Sugar in Your Child's Diet

Children love sweet treats, and we love to reward a child’s good behavior with sugary treats. However, eating high amounts of added sugar can lead to obesity.

nutrition for child

Child is Not a Mini adult

Right nutrition is very critical for young children, especially during the first 2–3 years of life. Due to rapid growth and development, your child requires more energy and nutrients.

child brain development activities

3 Try-at-home activities to foster physical development in children

Toddler years are a time of physical development in children. Here are three fun at home activities to foster your child’s fine motor skills.

healthy snacks for toddlers

Meal Plan for Toddlers and Preschoolers

As per the recommended dietary allowances for Indians, a child aged 1–3 years should consume approximately 1,060 kcal/day while those aged 4–6 years should consume approximately 1,350 kcal/day.

healthy diet for kids

Inculcating healthy eating habits in kids by reducing sugar intake

We know your child loves sweets, find out how to manage the sweet tooth while reducing sugar intake

healthy recipes for kids

4 ways to sweeten healthy recipes for kids with no added sugar

Here is the good news! It’s possible to make sweet and healthy recipes for kids without sugar.

healthy food for kids

How do I plan a vegetarian menu for my child?

A vegetarian diet can be equally nutritious to a diet that includes meat/chicken/fish or eggs.

healthy diet plan for indian kids

What should my child’s meal plan consist of?

Early childhood, which includes the preschool stage (2–5 years), is the phase of physical, emotional, and mental development and forms the foundation

child growth and development

How should you monitor your child’s growth?

Growth denotes increase in physical size of the body and development denotes improvement in skills and function of an individual.

child development milestones

आपके बच्चों के विकास की महत्वपूर्ण अवस्थाएं

विकास मानक छोटी उम्र में आपके बच्चे के सीखने, खेलने, बोलने या कार्य करने के बारे में संदर्भित करते हैं और उसके समग्र विकास के मूल्यांकन के लिए महत्वपूर्ण जानकारी प्रदान करते हैं।

healthy eating habits for kids

How Can I Help My Baby Develop Good Eating Habits?

What are good eating habits? The long-term health and development of your child depends on his/her nutritional habits developed during the early years of life

picky eating

What is fussy/picky eating?

Are you encountering difficulties feeding your child? Is your preschooler extremely fussy or picky about certain foods and refuses to taste anything new?

how to handle hyperactive child

How to handle a Hyperactive Kid

Managing hyperactive kids can be a tough task. Here are some tips to help you with it

child brain development

Brain Development & role of DHA for kids

As a mother, it’s an ongoing mission to try to ensure that your child gets all nutrients from his/her diet.

healthy snacks for toddlers

प्री-स्कूल के बच्चों के लिए भोजन योजना

भारतीयों के लिए अनुशंसित आहार योजना के अनुसार 1-3 वर्ष की आयु के बच्चों को लगभग 1,060 किलो कैलोरी/दिन भोजन करना चाहिए जबकि 4-6 वर्ष के बच्चों को लगभग 1,350 किलो कैलोरी/दिन भोजन करना चाहिए।

reading book habit

Right books to enrich the ‘tiny inquisitive’ at your home

Your tiny tot is developing the good habit of reading, and now is the time for the right training to bring out the best in your kid.

toddler sleep

Ensuring sweet dreams for your toddler

Adequate and quality sleep is essential for your toddler’s overall growth and development.

stages of baby growth

When should I be concerned about my child’s growth?

Watching your child grow is both fascinating and a matter of pride. The most extraordinary period of growth and development in a child’s life is from birth till 5 years of age.

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आपके बच्चों के लिए डे केयर पोषण ज़रूरी है।

आपके बच्चे के टिफिन को अधिक पोषक एवं स्वास्थ्यवर्धक बनाने के उपाय। यहां आपके बच्चे के टिफिन को अधिक पोषक एवं स्वास्थ्यवर्धक बनाने के उपाय दिये गये हैं।

baby not eating

Impact of Fussy Eating on Your Child’s Health

The lack of variety in the diet of a picky eater compromises the intake of essential micronutrients such as vitamin E, vitamin C, folate, as well as fibre.