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Did you know? The amount of sleep your toddler gets may be linked to his behavior, language development, and future weight.

A vegetarian diet can be equally nutritious to a diet that includes meat/chicken/fish or eggs.

Your child is growing by the minute and his or her need for snacks is as important as his meals.

How Whey Protein helps in a Child’s Growth and Development

Early childhood, which includes the preschool stage (2–5 years), is the phase of physical, emotional, and mental development and forms the foundation

Nutritional deficiencies can affect the overall health of children.

Managing hyperactive kids can be a tough task. Here are some tips to help you with it

It is believed that a vegetarian diet lacks appropriate amounts of proteins. Thus, vegetarian families are often concerned that the diet may not have enough nutrition for kids. 

As parents, we know that vitamins are an important nutrient for the holistic growth and development of children.

Iron is an essential mineral required by the body. It is used to synthesise haemoglobin, an essential component of blood cells

Cognitive development is important for thought processing, problem-solving and decision making.

Developmental milestones refer to how your child is supposed to learn, play, speak, or act at a certain age and offer important cues to assess his/her overall well-being.

Growth denotes increase in physical size of the body and development denotes improvement in skills and function of an individual.

As per the recommended dietary allowances for Indians, a child aged 1–3 years should consume approximately 1,060 kcal/day while those aged 4–6 years should consume approximately 1,350 kcal/day.

Tips to make your child’s tiffin more nutritious and healthy Here are some tips to make your child’s tiffin more nutritious and healthy

Right nutrition is very critical for young children, especially during the first 2–3 years of life. Due to rapid growth and development, your child requires more energy and nutrients.

What are good eating habits? The long-term health and development of your child depends on his/her nutritional habits developed during the early years of life

Did you know that more than one million new neural connections are formed every second at this early stage of a baby’s brain development?

Your little child is growing fast, and during these growth years, your kid needs a healthy diet plan to ensure strength and robust growth and development.

Giving your kid the right kind of nutrition is very essential, especially when your toddler has started to develop food preferences.

Regular bowel movements are very important for your child’s health.