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As a mother, it’s an ongoing mission to try to ensure that your child gets all nutrients from his/her diet.

As per the recommended dietary allowances for Indians, a child aged 1–3 years should consume approximately 1,060 kcal/day while those aged 4–6 years should consume approximately 1,350 kcal/day.

Growth denotes increase in physical size of the body and development denotes improvement in skills and function of an individual.

Right nutrition is very critical for young children, especially during the first 2–3 years of life. Due to rapid growth and development, your child requires more energy and nutrients.

A vegetarian diet can be equally nutritious to a diet that includes meat/chicken/fish or eggs.

भारतीयों के लिए अनुशंसित आहार योजना के अनुसार 1-3 वर्ष की आयु के बच्चों को लगभग 1,060 किलो कैलोरी/दिन भोजन करना चाहिए जबकि 4-6 वर्ष के बच्चों को लगभग 1,350 किलो कैलोरी/दिन भोजन करना चाहिए।

Toddler years are a time of physical development in children. Here are three fun at home activities to foster your child’s fine motor skills.

The lack of variety in the diet of a picky eater compromises the intake of essential micronutrients such as vitamin E, vitamin C, folate, as well as fibre.

Tips to make your child’s tiffin more nutritious and healthy Here are some tips to make your child’s tiffin more nutritious and healthy

Your child is growing by the minute and his or her need for snacks is as important as his meals.

आपके बच्चे के टिफिन को अधिक पोषक एवं स्वास्थ्यवर्धक बनाने के उपाय। यहां आपके बच्चे के टिफिन को अधिक पोषक एवं स्वास्थ्यवर्धक बनाने के उपाय दिये गये हैं।

Are you encountering difficulties feeding your child? Is your preschooler extremely fussy or picky about certain foods and refuses to taste anything new?

Breakfast is the most vital meal of the day. Children who eat breakfast regularly are more likely to have a higher intake of total carbohydrate, dietary fibre, macronutrients

Iron is an essential mineral required by the body. It is used to synthesise haemoglobin, an essential component of blood cells

வளர்ச்சி என்பது, உடல் அளவு அதிகரிப்பை குறிக்கிறது மற்றும் வளர்ச்சி என்பது ஒரு தனி மனிதனின் திறன்கள் மற்றும் செயல்பாடுகளில் முன்னேற்றத்தை குறிக்கிறது.

বৃদ্ধি সূচিত করে শরীরের শারীরিক আকারের বৃদ্ধি আর বিকাশ সূচিত করে কোসে ব্যক্তির দক্ষতা আর কাজে উন্নতি।

Developmental milestones refer to how your child is supposed to learn, play, speak, or act at a certain age and offer important cues to assess his/her overall well-being.

ग्रोथ शरीर के शारीरिक आकार में वृद्धि को दर्शाता है और विकास किसी व्यक्ति के कौशल एवं कार्य में सुधार को दर्शाता है। एक साथ मिलकर ये सब व्यक्ति के शारीरिक, बौद्धिक, भावात्मक एवं सामाजिक विकास को दर

Managing hyperactive kids can be a tough task. Here are some tips to help you with it

Tantrums are just as common in boys as they are in girls and they usually occur post 2 years of age

Meal times can be frustrating with a picky eater. Don’t give up! Try adopting these simple strategies to positively enforce healthy eating behavior in your child