Helping you navigate through your parenting journey

As per the recommended dietary allowances for Indians, a child aged 1–3 years should consume approximately 1,060 kcal/day while those aged 4–6 years should consume approximately 1,350 kcal/day.

Growth denotes increase in physical size of the body and development denotes improvement in skills and function of an individual.

A vegetarian diet can be equally nutritious to a diet that includes meat/chicken/fish or eggs.

Tips to make your child’s tiffin more nutritious and healthy Here are some tips to make your child’s tiffin more nutritious and healthy

Iron is an essential mineral required by the body. It is used to synthesise haemoglobin, an essential component of blood cells

Developmental milestones refer to how your child is supposed to learn, play, speak, or act at a certain age and offer important cues to assess his/her overall well-being.

Toddler years are a time of physical development in children. Here are three fun at home activities to foster your child’s fine motor skills.

Managing hyperactive kids can be a tough task. Here are some tips to help you with it

How Whey Protein helps in a Child’s Growth and Development

As a mother, it’s an ongoing mission to try to ensure that your child gets all nutrients from his/her diet.

Tantrums are just as common in boys as they are in girls and they usually occur post 2 years of age

It is believed that a vegetarian diet lacks appropriate amounts of proteins. Thus, vegetarian families are often concerned that the diet may not have enough nutrition for kids.