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Parenting made easy for your growing lil one, with these articles.

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Iron and cognition

The Iron Secret Every Mom Needs to Know!

Think of your child's cognitive abilities as the key ingredient in their brain – they help with storing memories, processing information, staying focused, and solving problems.

Wondering how to support your childs brain development

Wondering how to support your child’s brain development?

The early years of your child's life are incredibly important for their future wellbeing and growth, one of the main reasons is that the brain undergoes rapid development from the time in the womb

Boost Your Baby’s Brain Development With 5 Fun Activities

Boost Your Baby’s Brain Development With 5 Fun Activities

Did you know that more than one million new neural connections are formed every second at this early stage of a baby’s brain development?

healthy diet plan for indian kids

What should my child’s meal plan consist of?

Early childhood, which includes the preschool stage (2–5 years), is the phase of physical, emotional, and mental development and forms the foundation

healthy diet chart

Is your toddler nutrient deficient?

Nutritional deficiencies can affect the overall health of children.

healthy eating habits for kids

How Can I Help My Baby Develop Good Eating Habits?

What are good eating habits? The long-term health and development of your child depends on his/her nutritional habits developed during the early years of life

child development milestones

आपके बच्चों के विकास की महत्वपूर्ण अवस्थाएं

विकास मानक छोटी उम्र में आपके बच्चे के सीखने, खेलने, बोलने या कार्य करने के बारे में संदर्भित करते हैं और उसके समग्र विकास के मूल्यांकन के लिए महत्वपूर्ण जानकारी प्रदान करते हैं।

how to handle hyperactive child

How to handle a Hyperactive Kid

Managing hyperactive kids can be a tough task. Here are some tips to help you with it

protein rich food for kids

How to get protein-rich food for kids

It is believed that a vegetarian diet lacks appropriate amounts of proteins. Thus, vegetarian families are often concerned that the diet may not have enough nutrition for kids. 


Smart Ways to Reduce Your Child's Screen Time

The toddler years are full of wonder. A child is learning to explore and respond to their surroundings. These years shape their future to a large extent.

picky eating

What is fussy/picky eating?

Are you encountering difficulties feeding your child? Is your preschooler extremely fussy or picky about certain foods and refuses to taste anything new?

growth and development of toddler

Why are Vitamins important for your child’s growth and development

As parents, we know that vitamins are an important nutrient for the holistic growth and development of children.

probiotics for kids

Probiotics for kids - a healthy choice for your baby

Probiotics have an important role to play in health and nutrition ranging from restoring good bacteria in the body to being helpful in conditions like irritable bowel syndrome, common cold and othe

healthy snacks for toddlers

प्री-स्कूल के बच्चों के लिए भोजन योजना

भारतीयों के लिए अनुशंसित आहार योजना के अनुसार 1-3 वर्ष की आयु के बच्चों को लगभग 1,060 किलो कैलोरी/दिन भोजन करना चाहिए जबकि 4-6 वर्ष के बच्चों को लगभग 1,350 किलो कैलोरी/दिन भोजन करना चाहिए।

iron rich food for kids

How to ensure your child gets enough Iron?

Iron is an essential mineral required by the body. It is used to synthesise haemoglobin, an essential component of blood cells

healthy food for kids

How do I plan a vegetarian menu for my child?

A vegetarian diet can be equally nutritious to a diet that includes meat/chicken/fish or eggs.

child development milestones

Developmental Milestones in Children Aged 2–5 Years

Developmental milestones refer to how your child is supposed to learn, play, speak, or act at a certain age and offer important cues to assess his/her overall well-being.

child growth and development

How should you monitor your child’s growth?

Growth denotes increase in physical size of the body and development denotes improvement in skills and function of an individual.

healthy snacks for toddlers

Meal Plan for Toddlers and Preschoolers

As per the recommended dietary allowances for Indians, a child aged 1–3 years should consume approximately 1,060 kcal/day while those aged 4–6 years should consume approximately 1,350 kcal/day.

healthy snacks for kids

Healthy Snacks – Why are they important for your child?

Your child is growing by the minute and his or her need for snacks is as important as his meals.

sleep and healthy growth

Your Guide to Solving Toddler Sleep Challenges

Even with a well-established regular bedtime routine, there may be times when your toddler’s sleep is disrupted.