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Parenting made easy for your growing lil one, with these articles.

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Healthy Snacks – Why are they important for your child?

Your child is growing by the minute and his or her need for snacks is as important as his meals.

Brain Development & role of DHA for kids

As a mother, it’s an ongoing mission to try to ensure that your child gets all nutrients from his/her diet.

How do I plan a vegetarian menu for my child?

A vegetarian diet can be equally nutritious to a diet that includes meat/chicken/fish or eggs.

आपको अपने बच्चे के ग्रोथ की निगरानी कैसे करनी चाहिए?

ग्रोथ शरीर के शारीरिक आकार में वृद्धि को दर्शाता है और विकास किसी व्यक्ति के कौशल एवं कार्य में सुधार को दर्शाता है। एक साथ मिलकर ये सब व्यक्ति के शारीरिक, बौद्धिक, भावात्मक एवं सामाजिक विकास को दर

Meal Plan for Toddlers and Preschoolers

As per the recommended dietary allowances for Indians, a child aged 1–3 years should consume approximately 1,060 kcal/day while those aged 4–6 years should consume approximately 1,350 kcal/day.

How should you monitor your child’s growth?

Growth denotes increase in physical size of the body and development denotes improvement in skills and function of an individual.

Child is Not a Mini adult

Right nutrition is very critical for young children, especially during the first 2–3 years of life. Due to rapid growth and development, your child requires more energy and nutrients.

प्री-स्कूल के बच्चों के लिए भोजन योजना

भारतीयों के लिए अनुशंसित आहार योजना के अनुसार 1-3 वर्ष की आयु के बच्चों को लगभग 1,060 किलो कैलोरी/दिन भोजन करना चाहिए जबकि 4-6 वर्ष के बच्चों को लगभग 1,350 किलो कैलोरी/दिन भोजन करना चाहिए।

3 Try-at-home activities to foster physical development in children

Toddler years are a time of physical development in children. Here are three fun at home activities to foster your child’s fine motor skills.

Impact of Fussy Eating on Your Child’s Health

The lack of variety in the diet of a picky eater compromises the intake of essential micronutrients such as vitamin E, vitamin C, folate, as well as fibre.

Day care / pre-school nutrition for your child

Tips to make your child’s tiffin more nutritious and healthy Here are some tips to make your child’s tiffin more nutritious and healthy

आपके बच्चों के लिए डे केयर पोषण ज़रूरी है।

आपके बच्चे के टिफिन को अधिक पोषक एवं स्वास्थ्यवर्धक बनाने के उपाय। यहां आपके बच्चे के टिफिन को अधिक पोषक एवं स्वास्थ्यवर्धक बनाने के उपाय दिये गये हैं।

What is fussy/picky eating?

Are you encountering difficulties feeding your child? Is your preschooler extremely fussy or picky about certain foods and refuses to taste anything new?

A wholesome breakfast can improve your child’s performance at school

Breakfast is the most vital meal of the day. Children who eat breakfast regularly are more likely to have a higher intake of total carbohydrate, dietary fibre, macronutrients

How to ensure your child gets enough Iron?

Iron is an essential mineral required by the body. It is used to synthesise haemoglobin, an essential component of blood cells

உங்கள் குழந்தையின் வளர்ச்சியை எவ்வாறு கண்காணிப்பீர்கள்?

வளர்ச்சி என்பது, உடல் அளவு அதிகரிப்பை குறிக்கிறது மற்றும் வளர்ச்சி என்பது ஒரு தனி மனிதனின் திறன்கள் மற்றும் செயல்பாடுகளில் முன்னேற்றத்தை குறிக்கிறது.

আপনি কি ভাবে নিজের বাচ্চার বৃদ্ধি পর্যবেক্ষণ করবেন?

বৃদ্ধি সূচিত করে শরীরের শারীরিক আকারের বৃদ্ধি আর বিকাশ সূচিত করে কোসে ব্যক্তির দক্ষতা আর কাজে উন্নতি।

Developmental Milestones in Children Aged 2–5 Years

Developmental milestones refer to how your child is supposed to learn, play, speak, or act at a certain age and offer important cues to assess his/her overall well-being.

How to handle a Hyperactive Kid

Managing hyperactive kids can be a tough task. Here are some tips to help you with it

Dealing with your toddler’s tantrums

Tantrums are just as common in boys as they are in girls and they usually occur post 2 years of age

How to Please a Fussy Eater

Meal times can be frustrating with a picky eater. Don’t give up! Try adopting these simple strategies to positively enforce healthy eating behavior in your child