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Meal Plan for Toddlers and Preschoolers

As per the recommended dietary allowances for Indians, a child aged 1–3 years should consume approximately 1,060 kcal/day while those aged 4–6 years should consume approximately 1,350 kcal/day.

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Healthy Food Chart & Meal Plan for 2-5 year old Kids

Creating a healthy diet plan for kids is crucial, especially in the years of their growth. With the amount and variety of food out there, ensuring that your kids eat healthy can be quiet a task. A healthy diet plan for kids sets the base for substantial growth. Looking out for your kid, you always want the best for them, and ensuring mental & physical development in the early childhood (2-5 years) phase is important. Hence, a healthy diet chart for 2-5 year old kids helps in supporting their growth & development. While creating a healthy diet chart for 2-5 year old Indian kids, some things are absolutely necessary to be remembered when trying to feed the kids

a) Foods rich in protein and energy are important at this stage like – milk, eggs, peanut butter
b) Creating a relaxed atmosphere during meals encourages eating
c) Kids pallets aren’t highly developed, hence avoid serving highly flavoured and spicy foods
d) Ensure that your kid eats the right amount from each food group for complete nutrition
e) Small portions served at frequent intervals helps

Meal-Plan-for-toddlers-1
Veg Plan: 2-3 year
 Day 1Day 2Day 3Day 4Day 5Day 6Day 7
 

Early-Morning (7-8 AM)

    Day 1

    1 cup milk with dried fruits and 1 tsp. jaggery/honey

      Day 2

      1 cup milk with almonds and 1 tsp. Jaggery/honey

        Day 3

        1 cup milk with dry fruits and 1 tsp. Jaggery/honey

          Day 4

          1 cup of banana milk shake with 1 tsp. jaggery /honey

            Day 5

            1 cup of milk with dry fruits and 1 tsp. Jaggery/honey

              Day 6

              1 cup of milk with 1 tsp. Jaggery/honey

                Day 7

                1 cup of mango milkshake with 1 tsp. jaggery/honey

                   

                  Breakfast (8:30-9:30 AM)

                    Day 1

                    Vegetable Rava Upma: ½ cup, Apple: 1 no

                      Day 2

                      NESTLÉ CEREGROW™ - 1 bowl

                        Day 3

                        Idli: 1 no., coconut chutney: 2 Tbsp

                          Day 4

                          NESTLÉ CEREGROW™- 1 bowl

                            Day 5

                            Veg Poha: 1 cup

                              Day 6

                              NESTLÉ CEREGROW™- 1 bowl

                                Day 7

                                Oatmeal porridge with fruits & raisins: 1/2 cup

                                   

                                  Mid-Morning (11-11:30 AM)

                                    Day 1

                                    Corn soup: 1/2 cup, Banana: 1 No.

                                      Day 2

                                      Veg. roll: 1, Water melon: ½ cup

                                        Day 3

                                        Orange juice: 1 cup

                                          Day 4

                                          Mixed Veg soup: ½ cup, Pineapple: ½ cup

                                            Day 5

                                            Orange: 1 no.

                                              Day 6

                                              Papaya: 1 cup, dates: 4-5 nos.

                                                Day 7

                                                Banana: 1 no

                                                   

                                                  Lunch (1-2 PM)

                                                    Day 1

                                                    Rice: ½ cup, drumstick dal: ½ cup, ghee: 1 tsp, curd: ½ cup

                                                      Day 2

                                                      Vegetable Pulao: ½ cup, raita: ½ cup

                                                        Day 3

                                                        Rice: ½ cup, dal palak: ½ cup, ghee: 1 tsp, curd: ½ cup

                                                          Day 4

                                                          Mixed vegetable rice: 1/2 cup, dal fry: 1/2 cup

                                                            Day 5

                                                            Rice: ½ cup, bottle gourd dal : ½ cup, ghee: 1 tsp

                                                              Day 6

                                                              Chapatti: 1 No., ghee: 1 tsp., carrot and potato vegetable - ½ cup

                                                                Day 7

                                                                Rice: ½ cup, Green gram dal: ½ cup, ghee: 1 tsp, curd: ½, cup

                                                                   

                                                                  Evening Snack (4:30-5:30 PM)

                                                                    Day 1

                                                                    Paneer sandwich: 1 no.

                                                                      Day 2

                                                                      Fresh mango juice: 1 cup

                                                                        Day 3

                                                                        Ragi ladoo = 1 no, Banana = 1

                                                                          Day 4

                                                                          Besan ladoo: 1 no. Musk melon: ½ cup

                                                                            Day 5

                                                                            Vegetable cutlet: 1 no., Lassi: ½ cup

                                                                              Day 6

                                                                              Carrot soup: 1 cup

                                                                                Day 7

                                                                                Fruit salad: 1 cup

                                                                                   

                                                                                  Dinner (7:30-8:15)

                                                                                    Day 1

                                                                                    Potato Peas paratha: 1 no., curd: ½ cup

                                                                                      Day 2

                                                                                      Chapatti : 1 no, ghee: 1 tsp, Beetroot vegetable: ½ cup

                                                                                        Day 3

                                                                                        Vegetable Kichadi: ½ cup, curd: 1/2 cup

                                                                                          Day 4

                                                                                          Vegetable noodles: ½ cup

                                                                                            Day 5

                                                                                            Paratha: 1 no., dal fry: ½ cup, ghee: 1 tsp

                                                                                              Day 6

                                                                                              Vegetable pasta: ½ cup

                                                                                                Day 7

                                                                                                Chapatti: 1 no, panner and peas vegetable: ½ cup, ghee: 1 tsp

                                                                                                   

                                                                                                  Post-dinner (9 Pm)

                                                                                                    Day 1

                                                                                                    1 cup milk with 1 tsp. jaggery/honey

                                                                                                      Day 2

                                                                                                      1 cup milk with 1 tsp. jaggery/honey

                                                                                                        Day 3

                                                                                                        1 cup milk with 1 tsp. jaggery/honey

                                                                                                          Day 4

                                                                                                          1 cup milk with 1 tsp. jaggery/honey

                                                                                                            Day 5

                                                                                                            1 cup milk with 1 tsp. jaggery/honey

                                                                                                              Day 6

                                                                                                              1 cup milk with 1 tsp. jaggery/honey

                                                                                                                Day 7

                                                                                                                1 cup milk with 1 tsp. jaggery/honey

                                                                                                                  The above meal plan is suggested for a healthy child above 2 years of age.
                                                                                                                  Not for use under any medical conditions. Please consult a registered dietitian for more guidance.

                                                                                                                   

                                                                                                                  Meal-Plan-for-toddlers-2
                                                                                                                  Non-Veg Plan: 2-3 Years
                                                                                                                   Day 1Day 2Day 3Day 4Day 5Day 6Day 7
                                                                                                                   

                                                                                                                  Early-Morning (7-8 AM)

                                                                                                                    Day 1

                                                                                                                    1 cup milk with dried fruits and 1 tsp. jaggery/honey

                                                                                                                      Day 2

                                                                                                                      1 cup banana milk shake with 1 tsp. jaggery/honey

                                                                                                                        Day 3

                                                                                                                        1 cup milk with dried fruits and 1 tsp. jaggery/honey

                                                                                                                          Day 4

                                                                                                                          1 cup milk with almonds and 1 tsp. Jaggery/honey

                                                                                                                            Day 5

                                                                                                                            1 cup milk with 1 tsp. jaggery/honey

                                                                                                                              Day 6

                                                                                                                              1 cup chikoo milkshake with 1 tsp. jaggery/honey

                                                                                                                                Day 7

                                                                                                                                1 cup milk with dried fruits and 1 tsp. jaggery

                                                                                                                                   

                                                                                                                                  Breakfast (8:30-9:30 AM)

                                                                                                                                    Day 1

                                                                                                                                    Dosa: 1 no, groundnut chutney: ½ cup

                                                                                                                                      Day 2

                                                                                                                                      NESTLÉ CEREGROW™ - 1 bowl

                                                                                                                                        Day 3

                                                                                                                                        Bread omelet: 1 no.

                                                                                                                                          Day 4

                                                                                                                                          NESTLÉ CEREGROW™- 1 bowl

                                                                                                                                            Day 5

                                                                                                                                            Vegetable vermicilli upma: ½ cup

                                                                                                                                              Day 6

                                                                                                                                              NESTLÉ CEREGROW™- 1 bowl

                                                                                                                                                Day 7

                                                                                                                                                Onion Uthupam: 1 no, coconut chutney: ½ cup

                                                                                                                                                   

                                                                                                                                                  Mid-Morning (11-11:30 AM)

                                                                                                                                                    Day 1

                                                                                                                                                    Beetroot Carrot soup: 1 cup

                                                                                                                                                      Day 2

                                                                                                                                                      Fruit salad: 1 bowl

                                                                                                                                                        Day 3

                                                                                                                                                        Chicken soup: ½ cup

                                                                                                                                                          Day 4

                                                                                                                                                          Orange: 1 no

                                                                                                                                                            Day 5

                                                                                                                                                            Papaya: 1 cup

                                                                                                                                                              Day 6

                                                                                                                                                              Lentil soup: 1 cup

                                                                                                                                                                Day 7

                                                                                                                                                                Grapes: 1 cup

                                                                                                                                                                   

                                                                                                                                                                  Lunch (1-2 PM)

                                                                                                                                                                    Day 1

                                                                                                                                                                    Rice with green peas: ½ cup, chicken curry: ½ cup,

                                                                                                                                                                      Day 2

                                                                                                                                                                      Chapatti: 1 no., scrambled egg with veggies: ½ cup

                                                                                                                                                                        Day 3

                                                                                                                                                                        Rice: ½ cup, tomato dal: 1 cup, chicken fry: 1 piece

                                                                                                                                                                          Day 4

                                                                                                                                                                          Egg paratha: 1 no.

                                                                                                                                                                            Day 5

                                                                                                                                                                            Chapatti: 1 no, chicken with capsicum gravy: ½ cup

                                                                                                                                                                              Day 6

                                                                                                                                                                              Paratha: 1 no., egg curry: ½ cup

                                                                                                                                                                                Day 7

                                                                                                                                                                                Egg fried rice: ½ cup

                                                                                                                                                                                   

                                                                                                                                                                                  Evening Snack (4:30-5:30 PM)

                                                                                                                                                                                    Day 1

                                                                                                                                                                                    Banana: 1 no.

                                                                                                                                                                                      Day 2

                                                                                                                                                                                      Chicken cutlet: 1 no.

                                                                                                                                                                                        Day 3

                                                                                                                                                                                        Banana with mango smoothie: ½ cup

                                                                                                                                                                                          Day 4

                                                                                                                                                                                          Paneer cutlet: 1 no.

                                                                                                                                                                                            Day 5

                                                                                                                                                                                            Vegetable sandwich: 1 no

                                                                                                                                                                                              Day 6

                                                                                                                                                                                              Banana: 1

                                                                                                                                                                                                Day 7

                                                                                                                                                                                                Carrot kheer: ½ cup

                                                                                                                                                                                                   

                                                                                                                                                                                                  Dinner (7:30-8:15)

                                                                                                                                                                                                    Day 1

                                                                                                                                                                                                    Methi Paratha: 1, curd: ½ cup

                                                                                                                                                                                                      Day 2

                                                                                                                                                                                                      Vegetable fried rice: 1/2 cup

                                                                                                                                                                                                        Day 3

                                                                                                                                                                                                        Chapatti: 1 no., palak panner: ½ cup

                                                                                                                                                                                                          Day 4

                                                                                                                                                                                                          Chicken fried rice: ½ cup

                                                                                                                                                                                                            Day 5

                                                                                                                                                                                                            Jeera and peas pulav: ½ cup Raita: ½ cup, dal: 1/2 cup

                                                                                                                                                                                                              Day 6

                                                                                                                                                                                                              Mixed vegetable rice: ½ cup, dal: 1/2 cup

                                                                                                                                                                                                                Day 7

                                                                                                                                                                                                                Potato paratha: 1 no., curd: ½ cup

                                                                                                                                                                                                                   

                                                                                                                                                                                                                  Post-dinner (9 Pm)

                                                                                                                                                                                                                    Day 1

                                                                                                                                                                                                                    1 cup milk with 1 tsp. jaggery/honey

                                                                                                                                                                                                                      Day 2

                                                                                                                                                                                                                      1 cup milk with 1 tsp. jaggery/honey

                                                                                                                                                                                                                        Day 3

                                                                                                                                                                                                                        1 cup milk with 1 tsp. jaggery/honey

                                                                                                                                                                                                                          Day 4

                                                                                                                                                                                                                          1 cup milk with 1 tsp. jaggery/honey

                                                                                                                                                                                                                            Day 5

                                                                                                                                                                                                                            1 cup milk with 1 tsp. jaggery/honey

                                                                                                                                                                                                                              Day 6

                                                                                                                                                                                                                              1 cup milk with 1 tsp. jaggery/honey

                                                                                                                                                                                                                                Day 7

                                                                                                                                                                                                                                1 cup milk with 1 tsp. jaggery/honey

                                                                                                                                                                                                                                  The above meal plan is suggested for a healthy child above 2 years of age.
                                                                                                                                                                                                                                  Not for use under any medical conditions. Please consult a registered dietitian for more guidance.

                                                                                                                                                                                                                                  Meal-Plan-for-toddlers-3
                                                                                                                                                                                                                                  Veg Plan: 4-6 year
                                                                                                                                                                                                                                   Day 1Day 2Day 3Day 4Day 5Day 6Day 7
                                                                                                                                                                                                                                   

                                                                                                                                                                                                                                  Early-Morning (7-8 AM)

                                                                                                                                                                                                                                    Day 1

                                                                                                                                                                                                                                    1 cup milk with dried fruits and 1 tsp. jaggery/honey

                                                                                                                                                                                                                                      Day 2

                                                                                                                                                                                                                                      1 cup milk with 1 tsp. jaggery/honey

                                                                                                                                                                                                                                        Day 3

                                                                                                                                                                                                                                        1 cup milk with dried fruits and 1 tsp. jaggery/honey

                                                                                                                                                                                                                                          Day 4

                                                                                                                                                                                                                                          1 cup milk with 1 tsp. jaggery/honey

                                                                                                                                                                                                                                            Day 5

                                                                                                                                                                                                                                            1 cup milk with dates and 1 tsp. jaggery/honey

                                                                                                                                                                                                                                              Day 6

                                                                                                                                                                                                                                              1 cup milk with dried fruits and 1 tsp. jaggery/honey

                                                                                                                                                                                                                                                Day 7

                                                                                                                                                                                                                                                1 cup chikoo milkshake with 1 tsp. jaggery/honey

                                                                                                                                                                                                                                                   

                                                                                                                                                                                                                                                  Breakfast (8:30-9:30 AM)

                                                                                                                                                                                                                                                    Day 1

                                                                                                                                                                                                                                                    Ragi dosa: 1 no., groundnut chutney: ½ cup.

                                                                                                                                                                                                                                                      Day 2

                                                                                                                                                                                                                                                      NESTLÉ CEREGROW™- 1 bowl

                                                                                                                                                                                                                                                        Day 3

                                                                                                                                                                                                                                                        Grilled vegetable sandwich: 1

                                                                                                                                                                                                                                                          Day 4

                                                                                                                                                                                                                                                          NESTLÉ CEREGROW™- 1 bowl

                                                                                                                                                                                                                                                            Day 5

                                                                                                                                                                                                                                                            Dhalia (broken wheat) with vegetable upma: 1 cup

                                                                                                                                                                                                                                                              Day 6

                                                                                                                                                                                                                                                              NESTLÉ CEREGROW™- 1 bowl

                                                                                                                                                                                                                                                                Day 7

                                                                                                                                                                                                                                                                Rava idli: 2 nos., coconut chutney: 2 tbsp

                                                                                                                                                                                                                                                                   

                                                                                                                                                                                                                                                                  Mid-Morning (11-11:30 AM)

                                                                                                                                                                                                                                                                    Day 1

                                                                                                                                                                                                                                                                    Banana: 1 no.

                                                                                                                                                                                                                                                                      Day 2

                                                                                                                                                                                                                                                                      Apple banana smothie: 1 cup

                                                                                                                                                                                                                                                                        Day 3

                                                                                                                                                                                                                                                                        Apple juice: 1 cup

                                                                                                                                                                                                                                                                          Day 4

                                                                                                                                                                                                                                                                          Vegetable cutlet: 1 no

                                                                                                                                                                                                                                                                            Day 5

                                                                                                                                                                                                                                                                            Fruit salad: 1 cup

                                                                                                                                                                                                                                                                              Day 6

                                                                                                                                                                                                                                                                              Pomegranate, banana, strawberry smoothie: 1 cup

                                                                                                                                                                                                                                                                                Day 7

                                                                                                                                                                                                                                                                                Fruit salad: 1 cup

                                                                                                                                                                                                                                                                                   

                                                                                                                                                                                                                                                                                  Lunch (1-2 PM)

                                                                                                                                                                                                                                                                                    Day 1

                                                                                                                                                                                                                                                                                    Rice: 1 cup, potato and tomato curry: 1 cup, cucumber salad: ½ cup

                                                                                                                                                                                                                                                                                      Day 2

                                                                                                                                                                                                                                                                                      Rice: 1 cup, Rajmah curry: 1 cup

                                                                                                                                                                                                                                                                                        Day 3

                                                                                                                                                                                                                                                                                        Chapatti: 1 no., capsicum and paneer gravy: 1 cup

                                                                                                                                                                                                                                                                                          Day 4

                                                                                                                                                                                                                                                                                          Corn and mint rice: 1 cup, dal tadka: 1/2 cup, raita: ½ cup

                                                                                                                                                                                                                                                                                            Day 5

                                                                                                                                                                                                                                                                                            Pasta with carrot and peas: 1 cup

                                                                                                                                                                                                                                                                                              Day 6

                                                                                                                                                                                                                                                                                              Vegetable khichdi: 1 cup, curd: 1/2 cup

                                                                                                                                                                                                                                                                                                Day 7

                                                                                                                                                                                                                                                                                                Rice: ½ cup, dal palak: 1 cup, curd: ½ cup

                                                                                                                                                                                                                                                                                                   

                                                                                                                                                                                                                                                                                                  Evening Snack (4:30-5:30 PM)

                                                                                                                                                                                                                                                                                                    Day 1

                                                                                                                                                                                                                                                                                                    Vegetable cutlet: 1 no.

                                                                                                                                                                                                                                                                                                      Day 2

                                                                                                                                                                                                                                                                                                      Strawberry: 1 cup

                                                                                                                                                                                                                                                                                                        Day 3

                                                                                                                                                                                                                                                                                                        Spinach soup: 1 cup

                                                                                                                                                                                                                                                                                                          Day 4

                                                                                                                                                                                                                                                                                                          Fresh mango juice: 1 cup

                                                                                                                                                                                                                                                                                                            Day 5

                                                                                                                                                                                                                                                                                                            Vegetable roll – 1 no

                                                                                                                                                                                                                                                                                                              Day 6

                                                                                                                                                                                                                                                                                                              Besan Halwa: ½ cup.

                                                                                                                                                                                                                                                                                                                Day 7

                                                                                                                                                                                                                                                                                                                Paneer bread roll: 1 no

                                                                                                                                                                                                                                                                                                                   

                                                                                                                                                                                                                                                                                                                  Dinner (7:30-8:15)

                                                                                                                                                                                                                                                                                                                    Day 1

                                                                                                                                                                                                                                                                                                                    Panner paratha: 1 no., curd: 1/2 cup

                                                                                                                                                                                                                                                                                                                      Day 2

                                                                                                                                                                                                                                                                                                                      Vegetable noodles: 1 cup

                                                                                                                                                                                                                                                                                                                        Day 3

                                                                                                                                                                                                                                                                                                                        Vegetable fried rice: 1 cup

                                                                                                                                                                                                                                                                                                                          Day 4

                                                                                                                                                                                                                                                                                                                          Peas and potato stuffed paratha: 1 no., cucumber and carrot salad : ½ cup

                                                                                                                                                                                                                                                                                                                            Day 5

                                                                                                                                                                                                                                                                                                                            Chapatti: 1 no., mixed vegetable kurma: 1 cup

                                                                                                                                                                                                                                                                                                                              Day 6

                                                                                                                                                                                                                                                                                                                              Mixed vegetable rice: 1 cup, dal tadka: 1/2 cup

                                                                                                                                                                                                                                                                                                                                Day 7

                                                                                                                                                                                                                                                                                                                                Cabbage stuffed paratha: 1 no., dal: 1/2 cup

                                                                                                                                                                                                                                                                                                                                   

                                                                                                                                                                                                                                                                                                                                  Post-dinner (9 Pm)

                                                                                                                                                                                                                                                                                                                                    Day 1

                                                                                                                                                                                                                                                                                                                                    1 cup milk with 1 tsp. jaggery/honey

                                                                                                                                                                                                                                                                                                                                      Day 2

                                                                                                                                                                                                                                                                                                                                      1 cup milk with 1 tsp. jaggery/honey

                                                                                                                                                                                                                                                                                                                                        Day 3

                                                                                                                                                                                                                                                                                                                                        1 cup milk with 1 tsp. jaggery/honey

                                                                                                                                                                                                                                                                                                                                          Day 4

                                                                                                                                                                                                                                                                                                                                          1 cup milk with 1 tsp. jaggery/honey

                                                                                                                                                                                                                                                                                                                                            Day 5

                                                                                                                                                                                                                                                                                                                                            1 cup milk with 1 tsp. jaggery/honey

                                                                                                                                                                                                                                                                                                                                              Day 6

                                                                                                                                                                                                                                                                                                                                              1 cup milk with 1 tsp. jaggery/honey

                                                                                                                                                                                                                                                                                                                                                Day 7

                                                                                                                                                                                                                                                                                                                                                1 cup milk with 1 tsp. jaggery/honey

                                                                                                                                                                                                                                                                                                                                                  The above meal plan is suggested for a healthy child above 4 years of age.
                                                                                                                                                                                                                                                                                                                                                  Not for use under any medical conditions. Please consult a registered dietitian for more guidance. 

                                                                                                                                                                                                                                                                                                                                                  Meal-Plan-for-toddlers-4
                                                                                                                                                                                                                                                                                                                                                  Non-Veg Plan: 4-6 year
                                                                                                                                                                                                                                                                                                                                                   Day 1Day 2Day 3Day 4Day 5Day 6Day 7
                                                                                                                                                                                                                                                                                                                                                   

                                                                                                                                                                                                                                                                                                                                                  Early-Morning (7-8 AM)

                                                                                                                                                                                                                                                                                                                                                    Day 1

                                                                                                                                                                                                                                                                                                                                                    1 cup milk with dates and 1 tsp. jaggery/honey

                                                                                                                                                                                                                                                                                                                                                      Day 2

                                                                                                                                                                                                                                                                                                                                                      1 cup apple-banana smoothie with 1 tsp jaggery/honey

                                                                                                                                                                                                                                                                                                                                                        Day 3

                                                                                                                                                                                                                                                                                                                                                        1 cup milk with dates and 1 tsp. jaggery

                                                                                                                                                                                                                                                                                                                                                          Day 4

                                                                                                                                                                                                                                                                                                                                                          1 cup strawberry - walnut milk shake with 1 tsp. jaggery/honey

                                                                                                                                                                                                                                                                                                                                                            Day 5

                                                                                                                                                                                                                                                                                                                                                            1 cup papaya milkshake with 1 tsp. jaggery/honey

                                                                                                                                                                                                                                                                                                                                                              Day 6

                                                                                                                                                                                                                                                                                                                                                              1 cup apple milkshake with 1 tsp jaggery/honey

                                                                                                                                                                                                                                                                                                                                                                Day 7

                                                                                                                                                                                                                                                                                                                                                                1 cup milk with 1 tsp. jaggery/honey

                                                                                                                                                                                                                                                                                                                                                                   

                                                                                                                                                                                                                                                                                                                                                                  Breakfast (8:30-9:30 AM)

                                                                                                                                                                                                                                                                                                                                                                    Day 1

                                                                                                                                                                                                                                                                                                                                                                    Egg vegetable sandwich: 1 no.

                                                                                                                                                                                                                                                                                                                                                                      Day 2

                                                                                                                                                                                                                                                                                                                                                                      NESTLÉ CEREGROW™- 1 bowl

                                                                                                                                                                                                                                                                                                                                                                        Day 3

                                                                                                                                                                                                                                                                                                                                                                        Masala dosa stuffed with potato filling: 1 no.

                                                                                                                                                                                                                                                                                                                                                                          Day 4

                                                                                                                                                                                                                                                                                                                                                                          NESTLÉ CEREGROW™- 1 bowl

                                                                                                                                                                                                                                                                                                                                                                            Day 5

                                                                                                                                                                                                                                                                                                                                                                            Multi grain dosa: 1 no. mint chutney: 2 tbsp

                                                                                                                                                                                                                                                                                                                                                                              Day 6

                                                                                                                                                                                                                                                                                                                                                                              NESTLÉ CEREGROW™- 1 bowl

                                                                                                                                                                                                                                                                                                                                                                                Day 7

                                                                                                                                                                                                                                                                                                                                                                                Vegetable poha: 1 cup

                                                                                                                                                                                                                                                                                                                                                                                   

                                                                                                                                                                                                                                                                                                                                                                                  Mid-Morning (11-11:30 AM)

                                                                                                                                                                                                                                                                                                                                                                                    Day 1

                                                                                                                                                                                                                                                                                                                                                                                    Fruit salad: 1 cup

                                                                                                                                                                                                                                                                                                                                                                                      Day 2

                                                                                                                                                                                                                                                                                                                                                                                      Orange: 1 no.

                                                                                                                                                                                                                                                                                                                                                                                        Day 3

                                                                                                                                                                                                                                                                                                                                                                                        Mango lassi: 1 cup

                                                                                                                                                                                                                                                                                                                                                                                          Day 4

                                                                                                                                                                                                                                                                                                                                                                                          Banana: 1 no.

                                                                                                                                                                                                                                                                                                                                                                                            Day 5

                                                                                                                                                                                                                                                                                                                                                                                            Grapes : 1 cup

                                                                                                                                                                                                                                                                                                                                                                                              Day 6

                                                                                                                                                                                                                                                                                                                                                                                              Sweet corn vegetable soup: 1 cup

                                                                                                                                                                                                                                                                                                                                                                                                Day 7

                                                                                                                                                                                                                                                                                                                                                                                                Pomegranate: 1 cup

                                                                                                                                                                                                                                                                                                                                                                                                   

                                                                                                                                                                                                                                                                                                                                                                                                  Lunch (1-2 PM)

                                                                                                                                                                                                                                                                                                                                                                                                    Day 1

                                                                                                                                                                                                                                                                                                                                                                                                    Vegetable rice: 1 cup, dal: ½ cup, corn salad: 1/2 cup

                                                                                                                                                                                                                                                                                                                                                                                                      Day 2

                                                                                                                                                                                                                                                                                                                                                                                                      Mixed Vegetable pulav: 1 cup, dal makhani: 1 cup

                                                                                                                                                                                                                                                                                                                                                                                                        Day 3

                                                                                                                                                                                                                                                                                                                                                                                                        Lemon rice: 1 cup, dal palak: 1 cup

                                                                                                                                                                                                                                                                                                                                                                                                          Day 4

                                                                                                                                                                                                                                                                                                                                                                                                          Rice: 1 cup, Dal with beans - 1 cup,Fish fry - 1 no

                                                                                                                                                                                                                                                                                                                                                                                                            Day 5

                                                                                                                                                                                                                                                                                                                                                                                                            Vegetable Khichdi: 1 cup, curd: 1 cup

                                                                                                                                                                                                                                                                                                                                                                                                              Day 6

                                                                                                                                                                                                                                                                                                                                                                                                              Tomato rice: 1 cup, Cucumber raitha: 1 cup

                                                                                                                                                                                                                                                                                                                                                                                                                Day 7

                                                                                                                                                                                                                                                                                                                                                                                                                Vegetable fried rice: 1 cup

                                                                                                                                                                                                                                                                                                                                                                                                                   

                                                                                                                                                                                                                                                                                                                                                                                                                  Evening Snack (4:30-5:30 PM)

                                                                                                                                                                                                                                                                                                                                                                                                                    Day 1

                                                                                                                                                                                                                                                                                                                                                                                                                    Grape fruits: 1 cup

                                                                                                                                                                                                                                                                                                                                                                                                                      Day 2

                                                                                                                                                                                                                                                                                                                                                                                                                      Ragi cookies: 2 nos

                                                                                                                                                                                                                                                                                                                                                                                                                        Day 3

                                                                                                                                                                                                                                                                                                                                                                                                                        Chicken roll: 1 no.

                                                                                                                                                                                                                                                                                                                                                                                                                          Day 4

                                                                                                                                                                                                                                                                                                                                                                                                                          Dry fruits Suji porridge: 1 cup

                                                                                                                                                                                                                                                                                                                                                                                                                            Day 5

                                                                                                                                                                                                                                                                                                                                                                                                                            Chicken and vegetable patties: 1 no

                                                                                                                                                                                                                                                                                                                                                                                                                              Day 6

                                                                                                                                                                                                                                                                                                                                                                                                                              Fruit salad : 1 cup

                                                                                                                                                                                                                                                                                                                                                                                                                                Day 7

                                                                                                                                                                                                                                                                                                                                                                                                                                Beetroot halwa: ½ cup

                                                                                                                                                                                                                                                                                                                                                                                                                                   

                                                                                                                                                                                                                                                                                                                                                                                                                                  Dinner (7:30-8:15)

                                                                                                                                                                                                                                                                                                                                                                                                                                    Day 1

                                                                                                                                                                                                                                                                                                                                                                                                                                    Chapattis - 1 No., Mutton curry:1 cup,Cucumber salad - 1 cup

                                                                                                                                                                                                                                                                                                                                                                                                                                      Day 2

                                                                                                                                                                                                                                                                                                                                                                                                                                      Rice: 1 cup, Masoor dal: 1 cup, Cucumber: 3-4 slices

                                                                                                                                                                                                                                                                                                                                                                                                                                        Day 3

                                                                                                                                                                                                                                                                                                                                                                                                                                        Potato paratha: 1 no., curd: ½ cup

                                                                                                                                                                                                                                                                                                                                                                                                                                          Day 4

                                                                                                                                                                                                                                                                                                                                                                                                                                          Chicken fried rice with vegetables: 1 cup, cucumber salad: 1/2 cup

                                                                                                                                                                                                                                                                                                                                                                                                                                            Day 5

                                                                                                                                                                                                                                                                                                                                                                                                                                            Palak and corn Paratha: 1 no., curd: ½ cup

                                                                                                                                                                                                                                                                                                                                                                                                                                              Day 6

                                                                                                                                                                                                                                                                                                                                                                                                                                              Chicken noodles: 1 cup

                                                                                                                                                                                                                                                                                                                                                                                                                                                Day 7

                                                                                                                                                                                                                                                                                                                                                                                                                                                Chapatti : 1 no, egg curry: 1 cup

                                                                                                                                                                                                                                                                                                                                                                                                                                                   

                                                                                                                                                                                                                                                                                                                                                                                                                                                  Post-dinner (9 Pm)

                                                                                                                                                                                                                                                                                                                                                                                                                                                    Day 1

                                                                                                                                                                                                                                                                                                                                                                                                                                                    1 cup milk with 1 tsp. jaggery/honey

                                                                                                                                                                                                                                                                                                                                                                                                                                                      Day 2

                                                                                                                                                                                                                                                                                                                                                                                                                                                      1 cup milk with 1 tsp. jaggery/honey

                                                                                                                                                                                                                                                                                                                                                                                                                                                        Day 3

                                                                                                                                                                                                                                                                                                                                                                                                                                                        1 cup milk with 1 tsp. jaggery/honey

                                                                                                                                                                                                                                                                                                                                                                                                                                                          Day 4

                                                                                                                                                                                                                                                                                                                                                                                                                                                          1 cup milk with 1 tsp. jaggery/honey

                                                                                                                                                                                                                                                                                                                                                                                                                                                            Day 5

                                                                                                                                                                                                                                                                                                                                                                                                                                                            1 cup milk with 1 tsp. jaggery/honey

                                                                                                                                                                                                                                                                                                                                                                                                                                                              Day 6

                                                                                                                                                                                                                                                                                                                                                                                                                                                              1 cup milk with 1 tsp. jaggery/honey

                                                                                                                                                                                                                                                                                                                                                                                                                                                                Day 7

                                                                                                                                                                                                                                                                                                                                                                                                                                                                1 cup milk with 1 tsp. jaggery/honey

                                                                                                                                                                                                                                                                                                                                                                                                                                                                  The above meal plan is suggested for a healthy child above 4 years of age.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                  Not for use under any medical conditions. Please consult a registered dietitian for more guidance.