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Meal Plan for Toddlers and Preschoolers

As per the recommended dietary allowances for Indians, a child aged 1–3 years should consume approximately 1,060 kcal/day while those aged 4–6 years should consume approximately 1,350 kcal/day.

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How should you monitor your child’s growth?

Growth denotes increase in physical size of the body and development denotes improvement in skills and function of an individual.

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How do I plan a vegetarian menu for my child?

A vegetarian diet can be equally nutritious to a diet that includes meat/chicken/fish or eggs.

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Day care / pre-school nutrition for your child

Tips to make your child’s tiffin more nutritious and healthy Here are some tips to make your child’s tiffin more nutritious and healthy

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How to ensure your child gets enough Iron?

Iron is an essential mineral required by the body. It is used to synthesise haemoglobin, an essential component of blood cells

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Developmental Milestones in Children Aged 2–5 Years

Developmental milestones refer to how your child is supposed to learn, play, speak, or act at a certain age and offer important cues to assess his/her overall well-being.

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3 Try-at-home activities to foster physical development in children

Toddler years are a time of physical development in children. Here are three fun at home activities to foster your child’s fine motor skills.

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How Whey Protein helps in a Child’s Growth and Development

How Whey Protein helps in a Child’s Growth and Development

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Brain Development & role of DHA for kids

As a mother, it’s an ongoing mission to try to ensure that your child gets all nutrients from his/her diet.

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Tantrums are just as common in boys as they are in girls and they usually occur post 2 years of age

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How to get protein-rich food for kids

It is believed that a vegetarian diet lacks appropriate amounts of proteins. Thus, vegetarian families are often concerned that the diet may not have enough nutrition for kids. 

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