Growth And Development

Growth & Development

Good nutrition is the foundation of lifelong health. Explore expert-backed insights on maternal nutrition, child nutrition, and the goodness of feeding to make informed choices for you and your family.

Pick a category below to start your journey!

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The Growing Up Phase

Track your child's developmental milestones with ease! From first steps to first words, know what to expect and support their growth every step of the way.

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Play and Learn

Discover fun and engaging child nutrition activities that promote healthy eating through playtime and free play. Make learning about food enjoyable!

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Early Life Development

Support your infant’s holistic development with essential nutrition, cognitive stimulation, and emotional care. Learn key factors for healthy early growth and well-being.

The Growing Up Phase

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Article
Little One

Iron Improves Brain Function

Did you know that your little one's brain grows to approximately 80%–90% of its adult volume by the age of 2; the brain reaches approximately 95% of its adult volume by the age of 6?1&nb

3 mins to read

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Article
Little One

Tips to Encourage Language Skills and Speech Development in Toddlers

Boost your toddler's language development with simple, everyday activities! Discover effective tips, from talking and reading to storytelling and social interaction.

4 mins to read

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Article

Why Vitamin D is Vital for Supporting Bone Growth in Children?

Vitamin D is important for strong bones and overall growth in children. Know why it's needed and how to include it in your child's diet.

4 mins to read

Nourishing Young Brains Why Do Iron, Iodine, And Vitamin B1 Matter
Article
Little One

Cognitive development in children under six years: role of iron, iodine, vitamin B12

Boost your child's cognitive development with essential nutrients like iron, iodine, and vitamin B12. Learn how proper nutrition supports brain growth and learning,

5 mins to read

Early Life Development

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Article
Little One

Tummy time: Playful moments for babies

Tummy time helps babies build strength and motor skills. Learn easy ways to make tummy time fun and beneficial for your baby’s growth.

3 mins to read

Other Related Topics

Maternal Nutrition

Maternal Nutrition

Eat well for you & your baby with easy, reassuring tips. Stay nourished, energized & feel your best—one meal at a time. A healthier pregnancy starts here!

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Nutrition & Feeding

Optimal nutrition during the first 1000 days is important for you and your little one. But knowing the how, what and when to feed can be tricky.

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Health Concerns

Your child's health is always a top priority, but navigating concerns can sometimes feel overwhelming. Get expert-backed guidance to help you take care of your little one

Parenting Support

Parenting Support

Parenting is a journey filled with both joy and challenges. That’s why we’re here—to offer simple, supportive guides to help navigate the ups and downs of parenthood.

Helpful Tools

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Article Finder

Can't find what you're looking for? Use our article finder to search by parenting stage or topic.
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Recipe Finder

Search for the perfect recipe for your family. You can filter by meal, ingredients and dietary requirements. We've got you covered from first foods to family foods.