Breakfast
Recipe
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Banana & Nuts Pancakes

Ingredients

  • 1 egg, beaten
  • 1/3rd tsp, baking soda
  • 1/2 cup, milk
  • 1/2 ripe banana, mashed (leave a few chunks)
  • A pinch of cinnamon powder
  • 1/2 cup, flour
  • Salt, a pinch
  • 1 ½ tsp, butter
  • 1 tbsp, sliced almonds and walnuts

Step by step

  • Cooking Instructions

    1. Combine flour, cinnamon powder, baking soda and salt.
    2. In separate bowl, mix together egg, milk, melted butter and bananas.
    3. Stir flour mixture into banana mixture; batter will be a little lumpy.
    4. Heat a lightly buttered or greased frying cpan over medium high heat.
    5. Pour or scoop batter onto pan, using about 1/4 cup for each pancake.
    6. Cook until pancakes are golden brown on both sides.
    7. Serve them hot, with sprinkled nuts.
    8. Taste best with strawberry syrup.
Nutritional values
  • 2-3 Year olds
  • Energy
    12.64 kcal
  • Protein
    31.24% (RDA)*
  • Calcium
    7.2% (RDA)*
  • Iron
    12.15% (RDA)*
  • 4-5 Year olds
  • Energy
    9.93 kcal
  • Protein
    25.96% (RDA)*
  • Calcium
    7.2% (RDA)*
  • Iron
    8.41% (RDA)*
  • *Recommended dietary allowance

TIPS

  • This recipe makes 6 pancakes and we suggest you to serve 2 to your kid.
  • You can make pancakes in different shaped molds available in market so as to increase your kids’ excitement. Infact you can create stories around their breakfast.
  • Instead of sprinkling nuts around the pancakes just like that you can create eyes and nose with them.